Trauma & Anxiety

Service Description

Trauma and anxiety can be deeply embedded in the body and mind. Sometimes we know exactly where it comes from, sometimes it is vague or dormant. In these sessions, we create a safe space where everything is allowed to be there - without judgment. We work with techniques that help calm your nervous system, recognize your triggers and gradually release what is holding you down or holding you back. This counseling is appropriate for those struggling with anxiety symptoms, panic, re-experiencing or blockages stemming from difficult experiences. We integrate breathing exercises, self-regulation, visualization, body awareness and conversation to reconnect with safety, confidence and strength. Step by step, you get closer to inner peace.