Letting Go of Your Negative Thoughts
Coaching for depression and negative thoughts
Sometimes life feels hard. You often think the same thing – negative, doubtful, hopeless. Maybe you are tired of trying, or you don’t know what you feel or want anymore. This coaching is not a quick fix, but it is a place where you don’t have to pretend. Where everything is allowed to be.
“You are not your thoughts.”
What does this coaching entail?
Together we look at:
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how your thoughts influence your feelings and behavior,
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patterns of self-criticism, hopelessness or withdrawal,
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what you need to feel light and direction again,
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how to reconnect with life step by step.
You don't have to 'smile' or be strong. You can just be where you are.
Who is this coaching intended for?
For you, if you:
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often stuck in negative thoughts,
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feels little energy or motivation,
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you withdraw or flatten out in contact with others,
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are having a hard time with yourself, without knowing why,
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looking for support without judgement or pressure.
You are not alone. And you don't have to carry it alone.
Break through the heaviness, rediscover the light
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more insight into your thoughts and emotions
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more gentle with yourself
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feel like you have choices again
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more lightness, direction and hope
Self-care is not a luxury. It is a necessity.
Want to let go of your negative thoughts? Schedule your free introductory meeting now
Sometimes certain thoughts keep coming back. “I’m not good enough.” “What if it goes wrong again?” It drains you, saps your energy and makes you lose yourself more and more. But those thoughts are not you – you can learn to let them go.
During a free and confidential introductory meeting, we will explore how you can find more peace in your head. We will make room for who you really are, apart from the critical voices.
👇 Request your free consultation below – Because you don't have to believe your thoughts to change your life.
