Your Anxiety & Trauma Coach
Coaching for Processing Trauma & Managing Anxiety
Some experiences don’t simply fade. They stay in your body, your reactions, your nervous system.
Maybe you’ve been “strong” for a long time, but now you’re exhausted from fighting, avoiding, or surviving.
This coaching offers space for your story, at your pace.
“You don't have to understand it to heal it.”
What does this coaching involve?
We work trauma-sensitive, with gentleness and respect for your boundaries. You’ll learn:
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how your body and brain respond to fear and tension
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to recognize patterns that once protected you but now hold you back
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to allow emotions without being overwhelmed
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to gradually build safety within yourself
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to reconnect with calm, trust, and connection
👉 No reliving. Instead: understanding, regulating, and softening.
Who is this coaching for?
This is for you if you:
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feel anxious without a “clear reason”
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carry a heavy past (big or small)
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find it hard to relax or are always on alert
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avoid or suppress emotions
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long for safety, calm, and inner healing
💡 You are not broken. You’ve just been carrying too much, for too long, alone.
What can it bring you?
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deeper body awareness & self-regulation
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rebuilding trust in yourself and others
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calmness in both body and mind
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space for emotions without losing control
Healing doesn’t have to be loud. Sometimes, it starts with being softly present.
Need support with anxiety & trauma? Book your free session today
Living with anxiety can be paralyzing. You avoid situations, overthink endlessly, and often feel alone in the struggle. But it doesn’t have to stay this way.
In a free and confidential introductory session, we’ll explore what you need to regain control over your anxiety – with space, calm, and respect for your pace.
📖 Want to read more about anxiety and trauma? Visit my Klarvida Blog for practical insights.
👇 Request your free consultation below – Because it's brave enough that you're reading this.
Want to read more first?
Check out the Klarvida Blog: full of insights about self-confidence, setting boundaries, burnout, worrying, and more. 100% ad-free and honest.
