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Gedachten en emoties kunnen soms overweldigend zijn en een grote invloed hebben op je welzijn. Deze coaching helpt je om: Negatieve gedachten en piekeren te herkennen en te doorbreken. Emotionele reacties beter te begrijpen en op een gezonde manier te reguleren. Je veerkracht en emotionele stabiliteit te vergroten, zodat je beter bestand bent tegen stressvolle situaties. Bewust keuzes te maken in hoe je reageert, in plaats van automatisch te handelen vanuit oude patronen. Door middel van diepgaande gesprekken en praktische oefeningen leer je hoe je emotionele reacties beter beheerst en hoe je je gedachten in een positievere richting stuurt. We gaan samen op zoek naar de onderliggende patronen die jouw emotionele reacties beïnvloeden en werken aan effectieve manieren om met uitdagingen om te gaan.

Voor wie zichzelf beter wil leren kennen en met meer zelfvertrouwen door het leven wil gaan. In deze sessies werken we met NLP- en mindfulness-technieken om: Beperkende overtuigingen los te laten. Je zelfbeeld en eigenwaarde te versterken. Duidelijke doelen te stellen en te bereiken. Innerlijke rust en stabiliteit te creëren. Dit traject helpt je om sterker in je schoenen te staan en je vol vertrouwen in het leven te bewegen. We analyseren de oorzaken van je onzekerheden en werken aan een krachtiger zelfbeeld. Je leert hoe je negatieve zelfspraak kunt transformeren en hoe je met meer assertiviteit en vastberadenheid je doelen bereikt.

Persoonlijke ontwikkeling gaat over groeien als mens — bewust worden van wie je bent, wat je nodig hebt en wat je belemmert. In deze sessies duiken we in jouw identiteit: hoe jij jezelf ziet, wat je waarden zijn, en hoe externe invloeden zoals opvoeding, cultuur of verwachtingen van anderen jouw zelfbeeld mee gevormd hebben. We onderzoeken waar je energie van krijgt, welke overtuigingen je helpen en welke je juist klein houden. Dit traject is ideaal voor wie zijn leven wil heroriënteren, sterker in z’n schoenen wil staan of gewoon dieper contact wil maken met zichzelf. Verwacht diepgaande gesprekken, praktische opdrachten, reflectie en tools om jouw authentieke zelf ruimte te geven. Hier leer je jezelf opnieuw ontmoeten — met mildheid en nieuwsgierigheid.

In this blog, you’ll discover how to break through deep-rooted patterns and limitations, using insights from Joe Dispenza . With powerful exercises, neuroplasticity, and meditation, you'll learn how to reprogram yourself for a new, conscious reality filled with growth and inner strength. Sound familiar?  You feel stuck in patterns you've long outgrown. You try to change, but somehow you keep returning to the same thoughts, emotions, and behaviors. Joe Dispenza argues this isn’t a coincidence, but a neurological habit. The good news? Habitual thinking isn't a life sentence. Thanks to the power of neuroplasticity, you can rewire yourself step by step. Welcome to the world of quantum physics, meditative reconditioning, and conscious creation. In this blog, I’ll walk you through the core principles of Dispenza’s method – and how you can apply them in practical ways to break free from old limitations and become who you truly are. Why Change Feels So Hard (But Doesn’t Have to Be) Your brain is a highly advanced automation machine.From childhood, it stores beliefs, responses, and coping mechanisms. By adulthood, it's estimated that 95% of your behavior is run by the subconscious – and the subconscious only wants one thing: safety and predictability. 🔄 That’s why change often feels threatening: Your brain prefers the familiar over the unknown Thoughts and emotions become addictive and feel “safe” Growth triggers resistance, even when it’s what you want Many try to fight this resistance with willpower.But unless your inner software changes too, you’ll keep fighting your own operating system. Joe Dispenza teaches you to stop forcing – and start rewiring. Neuroplasticity: Your Brain is Malleable Neuroplasticity means your brain can adapt, form new connections, and let go of old ones. Every thought you think and every emotion you feel leaves literal traces in the brain. With repetition, that becomes your new reality. 💡 The core truth: You are not your past. You are not your habits. You are who you decide to become – again and again. 📌 Practical steps: Recognize your patterns.  Observe your thoughts without judgment. What beliefs do you repeat every day? Change your routine.  Break autopilot. Take a new route. Start your day differently. Say something you'd usually hold back. Visualize consciously.  See and feel  your future self – not as a dream, but as a now experience. These small shifts create space. New neural pathways. New choices. The Power of Visualization and Emotion Visualization isn’t fantasy.Your brain barely distinguishes between real experiences and vivid imagined ones.When you repeatedly focus on a powerful vision and  link it to emotion, your brain starts believing it’s reality. 🌟 Try this exercise: Close your eyes and imagine you’ve completely overcome that block Feel what it would be like to live with freedom, power, or confidence Repeat this for 10 minutes each day You’re training your subconscious to align with your future – and lighting the neural path to get there. What You Broadcast, You Attract: The Quantum Link Dispenza explains that thoughts and emotions act like electromagnetic signals.What you think and feel influences the field around you.This aligns with quantum physics: consciousness affects matter. So if you're always focused on what’s missing, you amplify that lack. But if you shift to abundance, gratitude, and possibility – you tune your body and energy to a new level of being. 🔮 Quantum Question: What would you radiate differently today if you knew it shaped your reality? Relapse & Resistance: Why Old Patterns Pull You Back Change is rarely linear. Even with the right mindset and tools, you’ll face moments of falling back. That’s not failure – it’s neurologically expected. Your brain seeks familiar paths, especially in times of stress. 🧱 Common signs: You self-sabotage right before a breakthrough You procrastinate, even when you know it’s “good for you” You suddenly find excuses not to meditate or visualize Solution?  Patience.Acknowledge the resistance as part of the process. Be gentle – but stay consistent. Meditation as a Reprogramming Tool Meditation is the tool that allows you to step beyond the sensory world and access the field of pure potential. You shift your brain into a different frequency, allowing new connections to form – free from your old self’s interference. 🎧 Practical tips: Use a guided meditation (e.g., by Dispenza himself) Meditate on a feeling: love, strength, joy Do it daily – even if it’s just 10 minutes Meditation isn’t an escape. It’s how you reshape your inner world – so the outer world follows. Emotional Reconditioning: Feel It Before It Happens Your brain responds more powerfully to emotion than to facts. That’s why it’s vital to feel the emotions of your desired future now . 📌 Try this: Think of something you want to achieve Feel the joy, freedom, or gratitude as if it’s already real Anchor that feeling using breath, music, or movement You’re teaching your body a new state of being – and anchoring your new reality in the physical. FAQs “What if I’m bad at visualizing?” Use your other senses: hear it, feel it, describe it. It’s about experiencing, not perfect images. “How soon will I see results?” That depends on intention, repetition, and openness. Tiny shifts are often noticeable quickly. “Isn’t this a bit woo-woo?” No. Dispenza’s method is grounded in neuroscience, heart coherence, and biofeedback. It’s practical and  measurable. You Are the Source of Your Transformation Joe Dispenza’s work makes one thing clear: You are not a victim of your past. You are the architect of your future – if you’re willing to let go of the old and meet the new with an open heart. “You have to become greater than the conditions of your life, greater than the emotions that hold you back, and greater than the story you keep telling yourself.”— Joe Dispenza 🌱 Ready to release old patterns, build new beliefs, and experience more freedom and power? With tailored coaching, I guide you through the process of personal transformation – so you can move through life more consciously, powerfully, and lightly. 📩 Book your Free Initial consult  here

Do you feel like there's more inside you, but something keeps holding you back? Do you dream of a different life, but some invisible wall stops you? You're not alone. In You Are a Badass, Jen Sincero blends raw honesty with humor and grounded spirituality to help you rediscover your inner power. This blog shows you how – yes, you – can build confidence, ditch your excuses, and start dreaming big again. No fluff. Just results. 💡 The Biggest Saboteur? (Spoiler: It's You) The biggest reason your dreams feel out of reach? You.Or more specifically: the voice in your head telling you that you can’t, that you’re not meant for it, that it’s too late. “Who do you think you are?”“You tried before and failed.”“What will people think?” That voice isn’t truth – it’s just a broken record of old beliefs. Jen Sincero challenges you to call out that BS and replace it with something stronger. 📌 Exercise:  Write down 3 limiting thoughts you often hear. Challenge them: Are they true? Where did they come from? What would a loving mentor say instead? 🧠 Mindset as Fuel: How Your Thinking Shapes Your Reality Our thoughts create habits. Habits shape identity.If you constantly think you’re not good enough, your behavior will follow suit. But here’s the good news: you can change the script. Reprogram your beliefs: “I’m still learning” instead of “I’m bad at this.” “I am worthy” instead of “I have to prove myself.” “I’m ready for abundance” instead of “Money is always a struggle.” 📌 Exercise:  Every morning and evening, write down one powerful affirmation you want to embody. Feel it. Speak it. Repeat until it becomes your new truth. 🎯 Stop Waiting – Start Doing! Waiting for motivation is like waiting for perfect weather to go jogging.Sincero cuts through excuses: it’s action  that creates movement – even in your mind. Start with just 5 minutes Do it imperfectly Stay accountable (share your goal with someone) Reward even the tiniest step 📌 Exercise:  What’s one small action you can take today to move closer to your dream? Send an email? Submit a form? Write one page? Set a timer. Begin. 💰 Money & Mindset: What’s Your Inner Script? To Sincero, money isn’t taboo or shameful – it’s energy. And how you think about it affects how much you allow into your life. “I deserve abundance” instead of “I have to work myself into the ground.” “Money flows to me” instead of “There’s never enough.” 📌 Exercise:  Listen to how you talk about money. If money were a person, would it want to be around you based on the way you treat it? 😅 💖 Self-Love & Boundaries: You Don’t Have to Be Perfect First You don’t need to be thinner, more successful, or more zen before you’re allowed to love yourself. You are already enough – right now. Self-love isn’t selfish. It’s the foundation for everything. Say no without guilt Stop comparing yourself Compliment yourself – out loud Be kind to yourself when you mess up: growth isn’t a straight line 📌 Exercise:  Look yourself in the mirror for 30 seconds and say: “I’m proud of you.”  Notice how it feels. Repeat daily for one week. 💭 Dare to Dream Big – Even if It Feels Scary Many people sabotage their dreams before they even start.Why? Because they think their dream is “too big.”But according to Sincero, that’s the whole point:If it doesn’t scare you a little, it’s not big enough. Let yourself fantasize Visualize your ideal life in vivid detail Use imagination as a mental training ground Surround yourself with people who support your dreams 📌 Exercise:  Write a letter from your future self – the one already living your dream life. What do you see? What do you feel? What do you want to say to your present self? 😎 From Badass to Action: Activate Your Inner Power You are a badass – even if you don’t fully believe it yet. By taking daily action, using affirmations, training your mind, and following your heart, you’ll not only build confidence – you’ll build momentum. Small actions = massive impact Repeat new beliefs until they become second nature Rest when needed, but don’t quit Don’t be afraid to ask for help 📌 Exercise:  Pick one ‘badass act’ for this week – something outside your comfort zone. Do it. Reflect on it. Celebrate it. You Don’t Need Permission to Live Big Jen Sincero says it loud and clear: Stop playing small. Life doesn’t wait. You’re allowed to choose you  – now. Everything you’re looking for – strength, peace, freedom – already lives inside you. All you need to do is activate it. 🌿 Ready to stop doubting yourself for good? At Klarvida, I help you break through limiting beliefs, take real action, and finally make your dreams happen – your way. Tailored coaching. No judgment. No waiting list. 📩 Book your Free Initial consult here

Your self-confidence shapes how you deal with challenges, criticism, and new situations. In this blog, you’ll discover how NLP can help you let go of limiting beliefs, transform your self-image, and approach life with more calm and inner strength. Five practical techniques you can start using today. You walk into a room and immediately feel insecure. Your mind races: “What if I say something stupid? What if they don’t like me?” Meanwhile, that one colleague, friend, or stranger stands confidently in the middle of the room like they just stepped out of a Hollywood movie.What do they have that you don’t? The answer is simple: a powerful self-image.And you can develop one too – using tools from Neuro-Linguistic Programming (NLP). What is Confidence (And Why Do You Need More of It)? Confidence isn’t believing you’re an expert in everything. It’s the trust that you’ll handle whatever comes your way. It’s the inner voice that says: “I’ve got this.” Sadly, for many, that voice whispers: “What were you thinking? This was a terrible idea.” Your confidence is shaped by: Your self-image  – how you see and judge yourself Your beliefs  – what you think is true about yourself and your abilities Your inner dialogue  – how you talk to yourself Your experiences  – successes build confidence, while failures (often unfairly) undermine it The good news? Confidence is not something you’re born with. It’s something you can build, strengthen, and train – and NLP helps you do exactly that. How NLP Transforms Your Self-Image Neuro-Linguistic Programming (NLP) focuses on the connection between language, thought, and behavior.Your words shape your reality – and that includes your confidence. NLP offers practical techniques to break negative patterns and build a more empowered mindset. Let’s explore them. 1. Reprogram Your Inner Dialogue How you talk to yourself determines how you feel.If your internal soundtrack says, “I’m not good enough,”  you’ll start to believe it. Try this: Spend a day observing your inner voice. Replace negative thoughts with positive alternatives.Instead of “I’m not good enough,”  try: “I’m capable of learning and growing.” Repeat affirmations like “I am confident and strong”  to rewire your brain. 2. Visualize Yourself as a Confident Person Your brain doesn’t make a big distinction between real and imagined experiences.That’s why visualization is so powerful.When you regularly picture yourself as confident, your brain starts adopting that identity. Try this: Close your eyes and imagine yourself handling a situation with confidence. How do you stand? How do you speak? How does it feel? Make the image vivid and repeat it daily. Combine it with a power pose (stand tall, shoulders back, head up) for an extra boost. 3. Break Through Limiting Beliefs Many of our confidence blocks come from old, rigid beliefs like: “I’m just shy.” “I’m not smart enough.” “I don’t deserve success.” These might feel like facts, but they’re just thoughts you’ve repeated over and over.NLP helps you challenge and change them. Try this: Write down a limiting belief. Ask yourself: “Is this 100% true?”  and “Can I find proof that the opposite might be true?” Replace the belief with a positive one: “I can learn to be confident.” Look for real-life examples – even small ones – where you’ve shown confidence before. 4. Anchor Confidence to a Physical Gesture With NLP, you can link positive emotions to a physical action.This is called “anchoring” – and it helps you trigger confidence on demand. Try this: Think of a moment when you felt truly confident. Bring that feeling into your body as strongly as possible. While experiencing it, press your thumb and index finger together. Repeat this several times until the gesture is “anchored” to the feeling. In a stressful moment, use your anchor to bring the confidence back. 5. Step Out of Your Comfort Zone (With a Plan) Confidence doesn’t grow inside your comfort zone. You need to stretch yourself – but it doesn’t have to be extreme. Try this: Set micro-challenges: Start a small conversation with a stranger, speak up in a meeting, try something new. Celebrate every small win.Your brain learns that growth = reward = confidence. How a Confident Mindset Can Transform Your Life When you reshape your self-image using NLP, you’ll notice: More courage in social and professional settings A willingness to face challenges without fear Less fear of criticism – and more growth through feedback More inner peace and self-acceptance An inspiring presence that naturally draws others in Building Confidence with NLP Your self-image isn’t set in stone. It’s dynamic – and you have the power to reshape it.With NLP, you can shift negative thoughts, release limiting beliefs, and systematically build real, lasting confidence. ✨ Want to get started? Choose one of the exercises above and try it today. You might be surprised by the strength that’s already within you. 😉 🌿 Ready to upgrade your self-image and stop letting doubt hold you back? Through NLP coaching, I help you let go of limiting beliefs, silence your inner critic, and step forward with confidence. No fluff – just practical tools, clear insights, and real transformation. 📩 Book your Free Initial Consult   here

Practical sessions for emotional balance and clear thinking. Learn to recognize and regulate your emotions and gain control over overthinking with Mindfulness and NLP Learn to Control Your Emotions & Stop Worrying Coaching to understand your emotions and thoughts Sometimes it seems like your mind is never quiet. Or like your feelings are overwhelming you. You try to stay in control, but you just get further away from yourself. This coaching helps you find peace in your inner world — not by 'fixing' everything, but by learning to feel, understand and direct it. "You don't have to believe your thoughts. You don't have to suppress your feelings." What does this coaching entail? Together we will investigate how you deal with: worrying, overanalyzing or inner turmoil, intense emotions such as fear, anger or sadness, automatic thoughts and beliefs, inner conflicts or self-criticism, patterns that no longer serve you. You will gain tools and insights to respond with more gentleness and clarity — to yourself and to life. Who is this coaching intended for? For you, if you: stuck in your head and can't calm down, have difficulty naming or regulating emotions, are quickly triggered in contact with others, often judge or hold yourself back, yearns for more control and calmness within. This is not a lesson in 'positive thinking', but in being honest with what is going on. Direct your inner world more inner peace and emotional freedom softer self-talk and clearer thinking insight into how your emotions and thoughts work together space to feel without losing yourself When you learn to listen to your inner world, your outer world will change with it. Stop Worrying? Understand Your Head. Free Your Heart. Schedule Your Free Consultation Now Sometimes you feel too much. Or too intense. You are overwhelmed by emotions, or you block completely. And in the meantime your head is working overtime with doubts, self-criticism or scenarios that never stop. But you are not your emotions. And you are not your thoughts. You can learn how to deal with them without suppressing them. During a free and confidential introductory meeting, we will search for clarity together. You will learn how to better understand your emotions, calm your thoughts and make room for peace, choice and direction. 👇 Request your free consultation below – Because control does not start with suppression, but with becoming aware. Free initial Consult

Kies jouw traject naar helderheid Klarvida Helder Begin Traject € 149 149€ 2 coachingsessies inclusief persoonlijke opvolging en gerichte oefeningen. Voor wie écht wil groeien en oude patronen wil doorbreken. Valid for one month Select 2 coachingsessies van 75 min. (online of in de praktijk) Persoonlijke opvolging via e-mail & WhatsApp Oefeningen en reflectiemateriaal inbegrepen Toegang tot de besloten groep: Klarvida Inner Circle Klarvida Helder Groei Traject € 249 249€ 4 coachingsessies met opvolging en oefeningen. Voor wie écht wil verdiepen, blokkades wil doorbreken en duurzame groei zoekt. Valid for 3 months Select 4 coachingsessies van 75 min. (online of in de praktijk) Persoonlijke opvolging via e-mail & WhatsApp Reflectieoefeningen & opdrachten op maat Toegang tot de besloten groep: Klarvida Inner Circle Klarvida Innerlijk Kompas Traject € 499 499€ 10 coachingsessies met opvolging en oefeningen, reflecties & bonussen. Voor wie zijn leven wil heroriënteren met blijvende verandering en innerlijke rust als fundament. Valid for 6 months Select 10 coachingsessies van 75 min. (online of in de praktijk) Persoonlijke opvolging via e-mail & WhatsApp Werkbladen en oefeningen aangepast aan jouw proces Toegang tot de besloten groep: Klarvida Inner Circle Klarvida Inner Clarity Program € 149 149€ 2 coaching sessions of 75 minutes, including personalized follow-up and practical exercises. Perfect for those ready to reflect, grow, and break free from limiting patterns and thoughts. Valid for one month Select 2 coaching sessions of 75 minutes (online or in-person) Personalized follow-up via email & WhatsApp Exercises and reflection materials included Access to the private Klarvida Inner Circle group Klarvida Deep Growth Program € 249 249€ 4 coaching sessions with personalized follow-up and exercises. Perfect for those ready to go deeper, break through inner blocks, and create lasting transformation. Valid for 3 months Select 4 coaching sessions of 75 minutes (online or in-person) Personalized follow-up via email & WhatsApp Tailored reflection exercises & practical assignments Access to the exclusive Klarvida Inner Circle group Free access to 24 Premium Klarvida Blogs Klarvida Inner Compass Program € 499 499€ 10 coaching sessions with follow-up, reflection exercises & exclusive bonuses. Perfect for those ready to reorient their life with lasting transformation and inner peace as a foundation. Valid for 6 months Select 10 coaching sessions of 75 minutes (online or in-person) Personalized follow-up via email & WhatsApp Tailored worksheets and growth-based exercises Access to the private Klarvida Inner Circle group Parcours Klarvida - Clarté Intérieure € 149 149€ 2 séances de coaching avec suivi personnalisé et exercices. Conçu pour celles et ceux qui veulent vraiment évoluer et briser les anciens schémas. Valid for one month Select 2 séances de coaching de 75 min. (en ligne ou en présentiel) Suivi personnalisé par e-mail et WhatsApp Exercices et matériel de réflexion inclus Accès au groupe privé : Klarvida Inner Circle Parcours Klarvida – Croissance Éclaircie € 249 249€ 4 séances de coaching avec suivi personnalisé, exercices et outils pratiques. Conçu pour celles et ceux qui souhaitent aller en profondeur, dépasser leurs blocages et cultiver une croissance durable. Valid for 3 months Select 4 séances de coaching de 75 min. (en ligne ou en présentiel) Suivi personnalisé par e-mail et WhatsApp Exercices de réflexion et missions sur mesure Accès au groupe privé : Klarvida Inner Circle Parcours Klarvida – Boussole Intérieure € 499 499€ 10 séances de coaching avec suivi, exercices, réflexions et bonus. Pour celles et ceux qui souhaitent réorienter leur vie en profondeur, avec le calme intérieur comme point d’ancrage durable. Valid for 6 months Select 10 séances de coaching de 75 min. (en ligne ou présentiel) Suivi personnalisé par e-mail et WhatsApp Fiches de travail et exercices adaptés à votre évolution Accès au groupe privé : Klarvida Inner Circle