Mindfulness coaching
Find peace within yourself, even when it storms
Do you often feel rushed, tense or distracted? Do you feel like you are living on autopilot, without really living? Mindfulness coaching helps you slow down, feel and be more consciously present in your life.
"You don't have to control everything. You can learn to be."
What is mindfulness coaching?
It is not a vague form of meditation, but a practical and concrete way to experience more peace, focus and balance. In this coaching you will learn:
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bringing your attention back to the present moment,
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dealing with stress, worrying thoughts and inner turmoil,
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to live more consciously instead of 'surviving',
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treat yourself more kindly.
Mindfulness works, even if you are busy or have no experience with meditation.
Who is this coaching intended for?
For you, if you:
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has difficulty relaxing or is constantly 'on',
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suffer from stress, overstimulation or insomnia,
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often tangled in your head or thoughts,
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longs for more calmness, focus and self-care,
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want to live more consciously in the here and now.
Whether you are struggling with your workload, emotions, perfectionism or fatigue – this coaching will bring you back to yourself.
What can it bring you?
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more inner peace and focus
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better deal with stressful situations
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more awareness of your body, limits and needs
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gentleness instead of self-criticism
Mindfulness is not a luxury. It is an attitude to life.
Find peace in the moment
Do you want to discover if mindfulness coaching is something for you? In a free and non-binding conversation we explore what you need and how I can guide you in this.
