Mindfulness coaching for inner peace and awareness
Find peace within yourself, even when it storms
Do you often feel rushed, tense or distracted? Do you feel like you are living on autopilot, without really living? Mindfulness coaching helps you slow down, feel and be more consciously present in your life.
"You don't have to control everything. You can learn to be."
What is mindfulness coaching?
It is not a vague form of meditation, but a practical and concrete way to experience more peace, focus and balance. In this coaching you will learn:
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bringing your attention back to the present moment,
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dealing with stress, worrying thoughts and inner turmoil,
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to live more consciously instead of 'surviving',
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treat yourself more kindly.
Mindfulness works, even if you are busy or have no experience with meditation.
Who is this coaching intended for?
For you, if you:
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has difficulty relaxing or is constantly 'on',
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suffer from stress, overstimulation or insomnia,
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often tangled in your head or thoughts,
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longs for more calmness, focus and self-care,
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want to live more consciously in the here and now.
Whether you are struggling with your workload, emotions, perfectionism or fatigue – this coaching will bring you back to yourself.
What can it bring you?
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more inner peace and focus
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better deal with stressful situations
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more awareness of your body, limits and needs
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gentleness instead of self-criticism
Mindfulness is not a luxury. It is an attitude to life.
Becoming Mindful? Schedule your free introductory meeting now
Are you often in your head? Always busy with what still has to be done, or what should have been done differently? Life rushes by while you are on autopilot. Mindfulness helps you to land again in the now, with attention, softness and space for yourself.
During a free and confidential introductory meeting, we will discover together how mindfulness can help you experience more peace, focus and connection. Not vague, but concrete and tailored to your life.
👇 Request your free consultation below – Because today you can start breathing instead of surviving.
