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Geef mentale rust cadeau. Met de Klarvida cadeaubon schenk je persoonlijke groei, helderheid en coaching op maat – online, aan huis of in de praktijk. 🎁 Give the Gift of Clarity Looking for a meaningful gift? A Klarvida gift card offers more than just coaching – it gives someone the opportunity to find peace of mind, clarity of heart, and momentum in life. Whether it’s for a first session, a deeper journey, or simply a gentle nudge forward: you choose the amount, they choose the moment. 💌 Add a personal message and turn your gift into a heartfelt gesture. Klarvida 🎁 € 25 🇳🇱 Geef rust & groei cadeau 🇬🇧 Gift clarity & growth 🇫🇷 Offrez paix & clarté Amount € 25 € 47 € 70 € 90 € 150 Other amount Quantity Buy Now

Turn high sensitivity into strength with Klarvida Coaching. Learn to set boundaries, find calm, and embrace your HSP nature. Free first session, no waiting list. Your HSP Coach Learn to Embrace Your Sensitivity Without Losing Yourself Being highly sensitive is not a weakness. It’s a strength. But when you don’t know how to manage it, it can feel overwhelming. Sounds, emotions, tension in the air – everything comes in more intensely. You feel deeply, think profoundly, and get drained faster than others may understand. I know what that feels like – because I’m highly sensitive myself. For years, I believed I was “too sensitive.” Until I discovered that my sensitivity was actually my compass – once I learned how to work with it. At Klarvida, I help you do exactly that. This coaching is a safe space where you learn to understand what you feel, protect what is yours, and release what no longer serves you. “You are not too sensitive. You are deeply attuned.” What does this coaching include? In this guidance, you’ll learn: how HSP works in your brain and body why you get overstimulated more quickly how to recognize and protect your boundaries how to process emotions without drowning in them how to restore inner calm in a busy world 👉 You’ll get practical tools to protect your energy, regulate emotions, and take your place in the world without losing yourself. Who is this coaching for? This is for you if you: often feel “too much” or like a burden feel drained in groups or absorb others’ tensions experience emotions intensely and struggle to let go sometimes lose yourself in the feelings of others long for stability, inner calm, and self-understanding Whether you’ve just discovered your high sensitivity or have known it for years but seek more balance – you are welcome here, exactly as you are. What can it bring you? 🌿 More peace in your head and body 🛡️ Stronger boundaries without guilt 🧠 Insight into sensitivity as a source of strength 💓 Emotional stability and self-acceptance 🌍 Deeper connection with yourself and the world around you You don’t have to keep “fitting in” with a world that feels too loud. You can create a life that matches your rhythm, your sensitivity, your nature. Understanding High Sensitivity – Your Strength Begins with Acknowledgment I help you find clarity in your inner world – not by shutting down your feelings, but by learning to read them. In a free and confidential introductory session, you’ll discover how high sensitivity shows up in your life, and what you need to feel emotionally stronger and more resilient. 📖 Want to explore more about finding calm and clarity? Check out the Klarvida Blog for insights on HSP, emotional intelligence, and living in deeper connection with yourself. 👇 Request your free consultation below – Because true peace doesn’t start with shutting down, but with understanding. Free initial Consult Want to read more first? Check out the Klarvida Blog: full of insights about self-confidence, setting boundaries, burnout, worrying, and more. 100% ad-free and honest. 🦆 High-Functioning Depression: When Life Looks Perfect but Feels Empty Inside 🦆 Hicham El Sghiar 7 min read 🚦 Atomic Habits: The Power of Small Habits for Big Change 🚦 Hicham El Sghiar 5 min read 🫥 10 Hidden Insights About Mental Health That Can Change How You See Yourself 🫥 Hicham El Sghiar 6 min read

Mindfulness coaching at Klarvida: reduce stress, stop overthinking & live with more calm and focus. Practical tools & no waiting list. Book your free session. Your Mindfulness Coach Find peace within yourself, even when life feels like a storm Do you often feel rushed, tense, or distracted? Do you have the sense that you’re living on autopilot, without really living? Mindfulness coaching helps you slow down, feel more, and be truly present in your own life. "You don't have to control everything. You can learn to be." What is mindfulness coaching? It’s not about vague meditation practices, but a practical and concrete method to experience more calm, focus, and balance. In this coaching you’ll learn how to: bring your attention back to the present moment, deal with stress, overthinking, and inner restlessness, live more consciously instead of merely “surviving,” treat yourself with more kindness and compassion. Mindfulness works – even if you’re busy or have no meditation experience at all. Who is this coaching for? This coaching is for you if you: find it hard to relax or are constantly “switched on,” struggle with stress, overstimulation, or insomnia, often get tangled in your thoughts, long for more calm, focus, and self-care, want to live more consciously in the here and now. Whether you’re dealing with work pressure, strong emotions, perfectionism, or fatigue – mindfulness coaching helps you come back to yourself. What can it bring you? 🌿 More inner calm and focus 💪 Better ways to handle stressful situations 🧠 Greater awareness of your body, limits, and needs 💛 More self-kindness instead of harsh self-criticism Mindfulness is not a luxury. It’s a way of living. Book your free introductory session with your Mindfulness coach Are you often stuck in your head? Always busy with what still “has to be done” or what “went wrong”? Life passes by while you’re running on autopilot. Mindfulness coaching helps you land back in the now – with awareness, softness, and space for yourself. During a free and confidential introductory session, we’ll explore how mindfulness can help you find more peace, focus, and connection. Not vague, but concrete and practical – tailored to your life. 📌 Want to start practicing already? Explore my Klarvida Blog for exercises on mindfulness, breathing, and learning to live in the moment. 👇 Request your free consultation below – Because today you can start breathing instead of surviving. Free initial Consult Want to read more first? Check out the Klarvida Blog: full of insights about self-confidence, setting boundaries, burnout, worrying, and more. 100% ad-free and honest. 🦆 High-Functioning Depression: When Life Looks Perfect but Feels Empty Inside 🦆 Hicham El Sghiar 7 min read 🚦 Atomic Habits: The Power of Small Habits for Big Change 🚦 Hicham El Sghiar 5 min read 🫥 10 Hidden Insights About Mental Health That Can Change How You See Yourself 🫥 Hicham El Sghiar 6 min read

Recover from burnout & stress with Klarvida Coaching. Gentle, practical guidance for energy, balance & resilience – free first session, no waiting list. Your Stress & Burnout Coach Support for Burnout, Stress & Overwhelm Do you feel empty, overstimulated, or emotionally drained? Struggling to get out of bed, or keeping up appearances while you’re running on empty inside? Stress and burnout often creep in silently. At Klarvida, you’ll find space, calm, and gentle guidance to help you breathe again. "You don't have to fight anymore. You can recover." What does stress & burnout coaching involve? This is gentle yet clear guidance where you will: learn to listen to your body’s signals recognize patterns that drain your energy feel and respect your boundaries gradually recover from mental exhaustion rebuild resilience at your own pace No pressure, no judgment. Just time and space to come home to yourself. Who is this coaching for? This coaching is for you if you: feel constantly tense, tired, or overstimulated struggle with sleep, focus, or recharging keep crossing your limits to avoid disappointing others are functioning on willpower but feel drained inside sense it’s time to stop pushing and start taking care of yourself 👉 This coaching is for those who want to heal, not just push through. What can you expect as results? more calm and energy insight into your stress patterns recovery from within, without performance pressure better choices and more self-kindness You don’t have to wait until you crash. You can start caring for yourself now. Burnout recovery starts here Everything feels like too much. You wake up tired, you’re irritable for no clear reason, and your thoughts won’t stop racing. It doesn’t feel like “you” anymore, but you don’t know how to pause. This is not weakness. This is exhaustion. And you don’t have to carry it alone. During a free and confidential introductory session, we’ll listen deeply. Together, we’ll explore how you can recover step by step – without pressure, without judgment. Only with what you truly need right now. 📖 Curious to learn more about stress and recovery? Read my Klarvida Blog for insights and practical tips. 👇 Request your free consultation below – Because recovery starts with being seen. Free initial Consult Want to read more first? Check out the Klarvida Blog: full of insights about self-confidence, setting boundaries, burnout, worrying, and more. 100% ad-free and honest. 🦆 High-Functioning Depression: When Life Looks Perfect but Feels Empty Inside 🦆 Hicham El Sghiar 7 min read 🚦 Atomic Habits: The Power of Small Habits for Big Change 🚦 Hicham El Sghiar 5 min read 🫥 10 Hidden Insights About Mental Health That Can Change How You See Yourself 🫥 Hicham El Sghiar 6 min read

Overcome anxiety & process trauma with Klarvida Coaching. Safe, trauma-sensitive guidance for calm, trust & healing – free first session, no waiting list. Your Anxiety & Trauma Coach Coaching for Processing Trauma & Managing Anxiety Some experiences don’t simply fade. They stay in your body, your reactions, your nervous system. Maybe you’ve been “strong” for a long time, but now you’re exhausted from fighting, avoiding, or surviving. This coaching offers space for your story, at your pace. “You don't have to understand it to heal it.” What does this coaching involve? We work trauma-sensitive, with gentleness and respect for your boundaries. You’ll learn: how your body and brain respond to fear and tension to recognize patterns that once protected you but now hold you back to allow emotions without being overwhelmed to gradually build safety within yourself to reconnect with calm, trust, and connection 👉 No reliving. Instead: understanding, regulating, and softening. Who is this coaching for? This is for you if you: feel anxious without a “clear reason” carry a heavy past (big or small) find it hard to relax or are always on alert avoid or suppress emotions long for safety, calm, and inner healing 💡 You are not broken. You’ve just been carrying too much, for too long, alone. What can it bring you? deeper body awareness & self-regulation rebuilding trust in yourself and others calmness in both body and mind space for emotions without losing control Healing doesn’t have to be loud. Sometimes, it starts with being softly present. Need support with anxiety & trauma? Book your free session today Living with anxiety can be paralyzing. You avoid situations, overthink endlessly, and often feel alone in the struggle. But it doesn’t have to stay this way. In a free and confidential introductory session, we’ll explore what you need to regain control over your anxiety – with space, calm, and respect for your pace. 📖 Want to read more about anxiety and trauma? Visit my Klarvida Blog for practical insights. 👇 Request your free consultation below – Because it's brave enough that you're reading this. Free initial Consult Want to read more first? Check out the Klarvida Blog: full of insights about self-confidence, setting boundaries, burnout, worrying, and more. 100% ad-free and honest. 🦆 High-Functioning Depression: When Life Looks Perfect but Feels Empty Inside 🦆 Hicham El Sghiar 7 min read 🚦 Atomic Habits: The Power of Small Habits for Big Change 🚦 Hicham El Sghiar 5 min read 🫥 10 Hidden Insights About Mental Health That Can Change How You See Yourself 🫥 Hicham El Sghiar 6 min read

Discover Klarvida’s relationship coaching: rebuild trust, improve communication & find clarity. For couples & individuals. Gentle guidance, no waiting list. Your Relationship Coach Relationship Coaching for Connection, Understanding & Growth Whether you come as a couple or on your own: relationship coaching helps you rediscover clarity, connection, and emotional safety. No judgment, no blame – but gentle, honest conversations that create real change. “You don’t have to grow apart in order to learn to understand each other again.” What does relationship coaching involve? Together, we explore what feels stuck in your relationship – and what is possible: recurring arguments or miscommunication emotional distance or lack of connection doubts, jealousy, or fear of commitment rebuilding trust after betrayal or a painful event navigating different needs, boundaries, or visions for the future You’ll gain clear insights and practical tools to truly see and hear each other again – with more softness, patience, and understanding. Who is this coaching for? For couples and individuals who: often clash, feel unheard, or live past each other want to deepen their relationship but don’t know how are unsure if they want to continue together seek healing after infidelity, conflict, or a painful rupture feel lost in their relationship and want to reconnect with themselves want to communicate from calm instead of frustration 👉 It’s also suitable for individuals who want to reflect on past relationships or patterns in love. What can relationship coaching bring you? more calm and clarity in your relationship deeper understanding of your own needs and boundaries greater connection, less conflict safety to address difficult themes space to grow together – or to part ways honestly and peacefully At Klarvida, you’ll work with a coach who doesn’t judge, but helps you uncover the deeper story behind your patterns so you can make new choices from there. Ready to rebuild or deepen your relationship? Sometimes you feel something isn’t right, but you don’t know how to say it. Or you feel alone, even though you’re together. Maybe love is still there – but it’s buried under layers of silence, pain, or old patterns. Relationship coaching gives words to what feels stuck – without judgment, without pressure. During a free and confidential introductory session, we’ll explore together what you (or both of you) need most: connection, boundaries, clarity, or simply a safe space where everything is allowed to exist. 📖 Want to learn more about relationships, love, and connection? Find inspiration on the Klarvida Blog. 👇 Request your free consultation below – Because love deserves guidance, not struggle. Free initial Consult Want to read more first? Check out the Klarvida Blog: full of insights about self-confidence, setting boundaries, burnout, worrying, and more. 100% ad-free and honest. 🦆 High-Functioning Depression: When Life Looks Perfect but Feels Empty Inside 🦆 Hicham El Sghiar 7 min read 🚦 Atomic Habits: The Power of Small Habits for Big Change 🚦 Hicham El Sghiar 5 min read 🫥 10 Hidden Insights About Mental Health That Can Change How You See Yourself 🫥 Hicham El Sghiar 6 min read

Discover the power of self-reflection with our unique questions. Questions that help you think deeper about your personal growth, ambitions, and well-being. Questions for more peace, insight and direction You may have come here for answers, but the most valuable answers often come from asking the right questions. Instead of the typical frequently asked questions, we invite you to ask yourself these questions. They help you to think about your personal growth, ambitions and well-being. Ready to get to know yourself better? Free initial Consult Your destiny and calling What do you think your purpose in life is? What did you want to be as a child, and what professions appealed to you? What tasks or responsibilities do you enjoy and what are you good at? What takes your energy? Name three things that would fit into your ideal job and three things that would not fit. What has your life taught you about what your destiny is? What people or relationships have influenced your sense of your purpose in life? How would a good friend describe you? What characteristics stand out the most? What are you really good at? What are your greatest talents? What do you think you've discovered about your purpose or calling in life? What have you learned about the meaning of life from your culture or community? Work and career What gives you energy? How do you want to contribute to others or the world? What would you like to learn? How important are you to the organization? How important is the organization to you? What was your first goal when you started your career? How has that changed? Which parts of your job fit your goals? What would you like to be doing in five years? What can you do about it now? How do you prepare to have that role in five years? What are your strongest points? How do you use those strengths in your work now? How can you use your strengths more often? Self-confidence and positivity What would you do if you knew for sure that you could not fail? What does success mean to you and what would it look like? What would success feel like to you, and what would it bring you? What have you accomplished so far that you are proud of? When do you feel strongest, and what gives you the most confidence? What positive qualities do others value in you? How do you deal with setbacks without losing your self-confidence? What motivates you to keep going on difficult days? How can you celebrate small successes to boost your self-confidence? What can you let go of today to feel more positive and lighter? Reflection and discovery What are you discovering about yourself right now? What do you hear in the different thoughts you have? What is the most important thing you are working on right now? What do you notice in your feelings or thoughts? What new insights do you gain about yourself? What did you hear or feel that really touched you? What surprised or challenged you about yourself? What is still missing in your self-image? What would you like more clarity about? What's the most important thing you've learned about yourself so far? What's the next step you can take to think more deeply about yourself? If there's one thing you haven't explored about yourself yet, what would it be? What inspires you to grow and explore further? What new opportunities do you see for your personal development? How can you put your new insights into practice? Decision making How are you going to make this decision? Which factors are most important to you? What do you need to know to make a good decision? What does a good decision look like to you? How do you normally make decisions? What other ways of making decisions can you try? How do your core values and priorities fit into this decision? What do important people in your life, such as your partner or friends, think? What are the pros and cons of each option? Which one seems best? How does this decision fit with your beliefs or values? What fears or emotions influence your decision? How can you let go of them? How much time and energy does it take to do this? And what does it cost if you don’t? Resilience How resilient are you by nature? How do you typically respond to stress and challenges? What helps you stay flexible when things get tough? How can you use that resilience now in your current challenge? How much confidence do you have in yourself to deal with the challenges of your life? How well can you adapt to unexpected situations? Do you have a clear idea of what is important to you, which helps you make decisions? How much support have you received from others? How actively do you look for solutions when problems arise? How do you deal with your emotions and stay positive in a realistic way?

Kies jouw traject naar helderheid Klarvida Helder Begin Traject € 149 149€ 2 coachingsessies inclusief persoonlijke opvolging en gerichte oefeningen. Voor wie écht wil groeien en oude patronen wil doorbreken. Valid for one month Select 2 coachingsessies van 75 min. (online of in de praktijk) Persoonlijke opvolging via e-mail & WhatsApp Oefeningen en reflectiemateriaal inbegrepen Toegang tot de besloten groep: Klarvida Inner Circle Klarvida Helder Groei Traject € 249 249€ 4 coachingsessies met opvolging en oefeningen. Voor wie écht wil verdiepen, blokkades wil doorbreken en duurzame groei zoekt. Valid for 3 months Select 4 coachingsessies van 75 min. (online of in de praktijk) Persoonlijke opvolging via e-mail & WhatsApp Reflectieoefeningen & opdrachten op maat Toegang tot de besloten groep: Klarvida Inner Circle Klarvida Innerlijk Kompas Traject € 499 499€ 10 coachingsessies met opvolging en oefeningen, reflecties & bonussen. Voor wie zijn leven wil heroriënteren met blijvende verandering en innerlijke rust als fundament. Valid for 6 months Select 10 coachingsessies van 75 min. (online of in de praktijk) Persoonlijke opvolging via e-mail & WhatsApp Werkbladen en oefeningen aangepast aan jouw proces Toegang tot de besloten groep: Klarvida Inner Circle Klarvida Inner Clarity Program € 149 149€ 2 coaching sessions of 75 minutes, including personalized follow-up and practical exercises. Perfect for those ready to reflect, grow, and break free from limiting patterns and thoughts. Valid for one month Select 2 coaching sessions of 75 minutes (online or in-person) Personalized follow-up via email & WhatsApp Exercises and reflection materials included Access to the private Klarvida Inner Circle group Klarvida Deep Growth Program € 249 249€ 4 coaching sessions with personalized follow-up and exercises. Perfect for those ready to go deeper, break through inner blocks, and create lasting transformation. Valid for 3 months Select 4 coaching sessions of 75 minutes (online or in-person) Personalized follow-up via email & WhatsApp Tailored reflection exercises & practical assignments Access to the exclusive Klarvida Inner Circle group Free access to 24 Premium Klarvida Blogs Klarvida Inner Compass Program € 499 499€ 10 coaching sessions with follow-up, reflection exercises & exclusive bonuses. Perfect for those ready to reorient their life with lasting transformation and inner peace as a foundation. Valid for 6 months Select 10 coaching sessions of 75 minutes (online or in-person) Personalized follow-up via email & WhatsApp Tailored worksheets and growth-based exercises Access to the private Klarvida Inner Circle group Parcours Klarvida - Clarté Intérieure € 149 149€ 2 séances de coaching avec suivi personnalisé et exercices. Conçu pour celles et ceux qui veulent vraiment évoluer et briser les anciens schémas. Valid for one month Select 2 séances de coaching de 75 min. (en ligne ou en présentiel) Suivi personnalisé par e-mail et WhatsApp Exercices et matériel de réflexion inclus Accès au groupe privé : Klarvida Inner Circle Parcours Klarvida – Croissance Éclaircie € 249 249€ 4 séances de coaching avec suivi personnalisé, exercices et outils pratiques. Conçu pour celles et ceux qui souhaitent aller en profondeur, dépasser leurs blocages et cultiver une croissance durable. Valid for 3 months Select 4 séances de coaching de 75 min. (en ligne ou en présentiel) Suivi personnalisé par e-mail et WhatsApp Exercices de réflexion et missions sur mesure Accès au groupe privé : Klarvida Inner Circle Parcours Klarvida – Boussole Intérieure € 499 499€ 10 séances de coaching avec suivi, exercices, réflexions et bonus. Pour celles et ceux qui souhaitent réorienter leur vie en profondeur, avec le calme intérieur comme point d’ancrage durable. Valid for 6 months Select 10 séances de coaching de 75 min. (en ligne ou présentiel) Suivi personnalisé par e-mail et WhatsApp Fiches de travail et exercices adaptés à votre évolution Accès au groupe privé : Klarvida Inner Circle

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Bring more calm and focus into your life with mindfulness. Discover practical exercises and guidance to reduce stress and live more consciously with mindfulness. WHAT is MINDFULNEss? Mindfulness helps you live in the moment and better understand your inner world. By consciously and non-judgmentally paying attention to the here and now, you can reduce stress, improve your focus and enhance your well-being. As a certified coach , I guide you with tailor-made exercises to integrate mindfulness into your daily life. This way, you work towards a happier and healthier life. Book your free initial consult now. Free initial Consult SELF-AWARENESS Mindfulness helps you become more aware of your thoughts and feelings. This increased self-awareness enables you to make better choices and live more in line with your values and goals. By focusing your attention on the here and now in a non-judgmental way, you learn to recognize your automatic reactions and patterns. This allows you to make more conscious decisions that are more in line with what is really important to you. STRESS REDUCTION By practicing mindfulness regularly, you will learn techniques to reduce stress and find emotional balance. This will help you stay calmer in challenging situations and better cope with daily stress. Mindfulness improves your ability to focus and sustain your attention. This can lead to better performance at work and in your personal life, as you can work more effectively and efficiently. BETTER RELATIONSHIPS Mindfulness promotes empathy and understanding, which helps you communicate more effectively and build deeper, more meaningful relationships. Mindfulness teaches you to be fully present in your interactions, which allows you to better listen to others and understand their perspectives. This helps you respond with greater empathy and compassion, which leads to stronger bonds and more fulfilling relationships. Additionally, mindfulness increases your ability to recognize and regulate emotions in yourself and others, which contributes to more harmonious and understanding communication. Health & Wellbeing Regular mindfulness practices can contribute to better physical health by reducing stress-related symptoms such as high blood pressure, sleep problems, and chronic pain. In addition, mindfulness promotes an overall sense of well-being and satisfaction with life. By reducing stress and increasing self-awareness, mindfulness helps you get more in touch with your values and goals, contributing to a more fulfilled and satisfied life.