Your Mindfulness Coach
Find peace within yourself, even when life feels like a storm
Do you often feel rushed, tense, or distracted? Do you have the sense that you’re living on autopilot, without really living?
Mindfulness coaching helps you slow down, feel more, and be truly present in your own life.
"You don't have to control everything. You can learn to be."
What is mindfulness coaching?
It’s not about vague meditation practices, but a practical and concrete method to experience more calm, focus, and balance.
In this coaching you’ll learn how to:
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bring your attention back to the present moment,
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deal with stress, overthinking, and inner restlessness,
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live more consciously instead of merely “surviving,”
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treat yourself with more kindness and compassion.
Mindfulness works – even if you’re busy or have no meditation experience at all.
Who is this coaching for?
This coaching is for you if you:
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find it hard to relax or are constantly “switched on,”
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struggle with stress, overstimulation, or insomnia,
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often get tangled in your thoughts,
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long for more calm, focus, and self-care,
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want to live more consciously in the here and now.
Whether you’re dealing with work pressure, strong emotions, perfectionism, or fatigue – mindfulness coaching helps you come back to yourself.
What can it bring you?
🌿 More inner calm and focus
💪 Better ways to handle stressful situations
🧠 Greater awareness of your body, limits, and needs
💛 More self-kindness instead of harsh self-criticism
Mindfulness is not a luxury. It’s a way of living.
Book your free introductory session with your Mindfulness coach
Are you often stuck in your head? Always busy with what still “has to be done” or what “went wrong”? Life passes by while you’re running on autopilot.
Mindfulness coaching helps you land back in the now – with awareness, softness, and space for yourself.
During a free and confidential introductory session, we’ll explore how mindfulness can help you find more peace, focus, and connection. Not vague, but concrete and practical – tailored to your life.
📌 Want to start practicing already? Explore my Klarvida Blog for exercises on mindfulness, breathing, and learning to live in the moment.
👇 Request your free consultation below – Because today you can start breathing instead of surviving.
Want to read more first?
Check out the Klarvida Blog: full of insights about self-confidence, setting boundaries, burnout, worrying, and more. 100% ad-free and honest.
