🍉 Resilience as a philosophy: How soumud shapes the psychology of survival in Gaza 🍉
- Hicham El Sghiar
- Jun 2
- 4 min read
In a world where uncertainty and conflict often dominate, resilience is seen as the key to both personal and collective survival. But what if resilience is more than just a reaction to adversity? What if it is a deeply ingrained philosophy that helps us grow even in the most difficult circumstances?
This is precisely what the Palestinian philosophy of soumud (steadfastness) represents. Soumud is both a psychological strategy and a political statement that helps the Palestinian community in Gaza survive and recover in the context of continuous war and oppression.
What is Soumud and Why is it so Powerful?
Soumud is a central concept in Palestinian culture that goes beyond just one word. It not only means "steadfastness," but also resilience, perseverance, and the ability to remain strong, even under the most extreme conditions. In Gaza, where the daily reality of war and loss is the norm, soumud helps people not only survive, but also maintain their identity and grow amidst the chaos.
As a psychological coping mechanism, soumud helps people resist the constant pressure of loss and uncertainty. It is a philosophy that helps them regain control over their thoughts and emotions, even when everything around them is falling apart.
Soumud as a Psychological Strategy for Survival and Recovery
Psychologically speaking, soumud is an essential tool for processing trauma and strengthening mental resilience. When dealing with a prolonged crisis, such as the one in Gaza, soumud can help you maintain your mental health while also finding meaning and purpose, even in the darkest times. This process of emotional processing is crucial for the mental health and well-being of people dealing with intergenerational trauma.
Studies show that the power of soumud spans multiple generations. It not only helps people overcome their own trauma, but also gives them the strength to pass on what they've learned to the next generation. This process of shared resilience makes soumud a force stronger than the sum of its parts.
We remain steadfast because the right to live is our only strength." — Mahmoud Darwish, Palestinian Poet
Soumud as Political Action: The Struggle for Freedom and Recognition
Soumud is not just a personal and psychological strategy, but also a political statement. In Gaza, where the population has dealt with military occupation, violent conflicts, and the loss of land for decades, soumud is a form of resistance. It is the will to continue, even when everything that defines a people is threatened. This makes soumud a force that goes beyond the individual and strengthens the collective consciousness of the Palestinian community.
Soumud is a daily resistance against the oppression of Palestinian identity. It is a political act of steadfastness that says, "We remain, we will not disappear." This collective resistance makes soumud not only relevant in Gaza but also a powerful message for other communities living under similar conditions of oppression and violence.
Community and Connection: The Power of Collective Soumud
The power of soumud comes not only from within but also from without. In Gaza, where the community often faces isolation due to international politics and the physical destruction of the region, connection is essential for survival. Soumud is strengthened by solidarity within the community. The idea that you are not alone in your struggle provides mental support and reinforces the power of resilience.
This collective strength is one of soumud's greatest assets. The realization that one is part of something greater than oneself makes it easier to persevere. It contributes to a sense of purpose, even in the most hopeless situations.
How You Can Use Soumud to Strengthen Your Own Resilience
The wisdom of soumud is not just applicable to people in conflict zones but to anyone facing adversity, loss, or uncertainty. Here are some ways you can apply soumud in your own life:
Embrace your identity and values: When facing change or adversity, it is important to hold onto your values and beliefs. Soumud reminds you that, no matter the circumstances, you can always stand strong by staying true to who you really are.
Find strength in community: Seek support from others and create a network of people who can help and support you. The power of soumud often comes from solidarity with others.
Accept what you cannot change: Soumud teaches you that it’s not always possible to change the situation, but you can always choose how to respond. This helps you free yourself from the burden of constant worry.
Keep believing in the future: It’s not just about surviving, but also about maintaining hope for the future. Hold on to your dreams and goals, even if the path toward them is uncertain.
The Power of Soumud in the 21st Century
The message of soumud is timeless. Whether you live in a conflict zone like Gaza or in a society that faces the daily challenges of life, the philosophy of steadfastness and resilience offers a powerful tool to keep going. It is a reminder of the human strength to not only survive but to grow, regardless of the circumstances.
By applying soumud in our daily lives, we can learn to deal with the challenges we face. It’s not just a personal victory, but also a collective message of hope for the future.
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