😶 Discover your true identity with Eckhart Tolle: From ego to inner presence 😶
- Hicham El Sghiar
- Mar 28
- 3 min read
In this blog, inspired by Eckhart Tolle, you’ll discover how to recognize your true identity by letting go of the ego and living from inner presence. Explore the difference between your ‘surface self’ and your ‘deeper self’, and learn how to find peace beyond the noise of the mind.
The Surface Self: The Story You Carry With You 🌿
Your ‘surface self’ is the part of you that identifies with your history—your thoughts, emotions, and everything you’ve experienced. This is the ego, the image of yourself that has been built up through experiences and conditioning. It’s the voice in your head that constantly talks, judges, and compares. While the ‘surface self’ helps you navigate the world, it can also trap you in old patterns and limitations.
The problem arises when you fully identify with this ‘surface self.’ You become entangled in the stories your mind tells and lose touch with the deeper dimension of who you truly are.
The Deep Self: The Space of Silence and Presence 🌊
Your ‘deep self’ is the dimension of yourself that goes beyond thoughts and identity. It is the silent space in which all your experiences unfold. This is the source of your true self, which is not limited by past stories or future worries. The ‘deep self’ is connected to a sense of presence, calm, and vitality that is always available, but often overshadowed by the noise of the ‘surface self.’
Eckhart Tolle emphasizes that recognizing this deeper dimension of yourself can be the most important revelation in your life. When you connect with your ‘deep self,’ a natural compassion arises for your ‘surface self’ and the challenges it faces.
How to Connect with Your Deep Self
The path to your ‘deep self’ begins by practicing being present in the Now. This means you no longer fully identify with your thoughts and emotions, but instead observe them from a place of silence and awareness. Here are some steps you can take to strengthen that connection:
Pause and be present: Throughout the day, take moments of stillness. Stop what you’re doing and bring your attention to the present moment. Let your thoughts come and go without getting caught up in them.
Observe your thoughts: Instead of automatically following your thoughts, try observing them without judgment. Realize that you are not your thoughts, but the one who witnesses them.
Focus on your breathing: Your breath is a powerful bridge to your ‘deep self.’ By bringing your attention to your breath, you can ground yourself in the present moment and create space for the silence that lies beneath.
Embrace your surface self with compassion: The ‘surface self’ is a natural part of being human. Instead of condemning it, embrace it with compassion. Understand that the voice in your head comes from old stories and conditioning that you can now begin to let go of.
Live from Your Deep Self
When you connect with your ‘deep self,’ the way you approach life changes. You become less reactive and more mindful, less stressed and more peaceful. This inner awareness is the key to a life filled with creativity, love, and freedom. By living from your ‘deep self,’ you can face the world with a clarity and strength that your ‘surface self’ alone cannot provide.
How do you experience the dimensions of your ‘surface self’ and ‘deep self’? Share your thoughts and experiences in the comments below. Let’s grow together in awareness and inner freedom. 🌱
🌿 Do you want more inner peace, clarity, and connection with your true self?
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