🤷‍♂️ The Subtle Art of Not Giving a F*ck: Worry less and choose more consciously what you do and don’t care about. 🤷‍♂️

In this blog, you’ll discover how the philosophy of The Subtle Art of Not Giving a Fck by Mark Manson helps you worry less and make conscious choices about what you do and don’t care about. With practical tips, NLP techniques, and mindfulness, you’ll learn how selective indifference brings more calm, freedom, and mental space into your life.

Let’s be honest: the modern world asks way too much of us. We have to be successful, happy, productive, mindful, eat healthy, work out, live sustainably and look amazing on social media at the same time. No wonder we’re constantly overstimulated and stressed out.

But what if I told you that the secret to a freer, happier life isn’t about more control, but about caring less about things that don’t matter?

Mark Manson’s bestseller (one of my favorite books!) The Subtle Art of Not Giving a Fck* became a global hit with exactly this message: not everything deserves your energy. But how do you decide what to care about – and what not? And more importantly, how do you apply this without coming across like a cold-hearted sociopath?

🤷‍♂️ Why Do We Care About Too Many Things?

By nature, humans are social beings. We want to belong, to be valued, and to feel like we matter. But in a world where you’re exposed to thousands of stimuli and opinions every day, that’s tough.

🔎 Why do we care about unimportant things?

✔️ FOMO (Fear of Missing Out) – We think everything is important and we shouldn’t miss a thing

✔️ Social validation – We want others to like us

✔️ The illusion of perfection – We chase an unattainable ideal

✔️ Old habits – We’re programmed to want to fix every problem

📌 The hard truth? If you care about everything, there’s nothing left for what truly matters. And that’s exactly where the art of selective indifference comes in.

🚦 The Subtle Art of Selective Indifference

This doesn’t mean becoming a careless jerk who doesn’t care about anything. It’s about consciously choosing where you invest your mental energy.

📍 Step 1: Pick your battles: Not every problem is your problem. Ask yourself: Will this matter in five years? No? Then it’s probably not worth stressing about now.

📍 Step 2: Stop chasing perfection: Good enough is often really good enough. That typo in your email? No one cares. That awkward look you gave this morning? People are too busy with their own lives.

📍 Step 3: Realize not everyone has to like you: Worrying less about what others think means more freedom for yourself. People will always have opinions – the key is to care only about the opinions that truly matter.

🔄 How to Train Your Brain to Care Less About Nonsense

Your brain needs training to break old thinking patterns. Here are a few science-backed strategies to integrate selective indifference into your life:

🧠 1. NLP Techniques: Reprogram Your Thoughts

Neuro-Linguistic Programming (NLP) helps you shift your focus from unnecessary worries to what really matters.

💡 Technique: Reframing

• Ask: “Is this really worth my time and energy?”

• Replace “What if they think I’m weird?” with “The right people will appreciate me as I am.”

  
  

📌 Why it works: You train your brain to choose which thoughts are worth keeping and which to let go.

🧘‍♂️ 2. Mindfulness: Focus on the Here and Now

A lot of our stress comes from worrying about things we can’t control. Mindfulness helps you let go.

💡 Exercise:

• Breathe in for 4 seconds, hold for 4 seconds, exhale for 4 seconds. 🌬️

• Focus fully on what you’re doing right now.

• Remind yourself: The world won’t end if I make this small mistake.

  
  

📌 Why it works: Your brain has less space to get lost in needless worry.

🏋️‍♀️ 3. Physical Movement: Stop Thinking, Start Doing

Overthinking leads nowhere, but moving helps release stress from your body.

💡 Action Steps:

✔️ Get moving (running, boxing, yoga – whatever works for you!)

✔️ Take a walk in nature

✔️ Change your posture: standing tall boosts your confidence

📌 Why it works: Physical activity breaks down stress hormones and resets your brain.

🎯 You Can’t Care About Everything – And That’s a Good Thing!

The subtle art of not caring isn’t about indifference, but about strategically choosing what is and isn’t worth your attention.

💡 What you can do NOW:

✅ Let go of what you can’t control

✅ Don’t waste energy on other people’s opinions

✅ Train your brain with mindfulness and NLP

✅ Move to clear your head

✅ Accept that “good enough” really is good enough

Life becomes easier – and more fun – when you stop stressing about things that don’t matter. What will you care less about today? Let me know in the comments! 👇😊

🌱 Want to stop people-pleasing, find inner peace, and live more consciously from your own values?

With personalized coaching, I help you break old patterns, set boundaries, and experience more freedom in your thoughts and actions.

👉 Discover my Emotion & Thought Management program

📩 Book your Free Initial Consult here