Trauma & Anxiety Coaching
Coaching for processing trauma and dealing with fear
Some experiences stick. In your body. In your reactions. In your nervous system. Maybe you have been 'strong' for a long time, but now you feel that you are tired of fighting, avoiding or surviving. In this coaching there is room for your story, at your own pace.
“You don't have to understand it to heal it.”
What does this coaching entail?
We work trauma-sensitive, with gentleness and respect for boundaries. You will learn:
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how your body and brain respond to fear or tension,
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recognize patterns that were once protective but now hinder,
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allowing emotions without being overwhelmed,
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building safety in yourself step by step,
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reconnect with peace, connection and trust.
No reliving. But understanding, regulating and softening.
Who is this coaching intended for?
For you, if you:
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are anxious without 'apparent reason',
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carries a loaded past (big or small),
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you have difficulty relaxing or are always alert,
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avoids or has difficulty admitting emotions,
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longs for peace, security and recovery from within.
You're not broken. You're just carrying too much, too long, alone.
What can it bring you?
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more body awareness and self-regulation
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restoring confidence in yourself and others
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peace in your mind and in your body
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space for emotions without losing control
Healing doesn't have to be loud. Sometimes it starts with being softly present.
Schedule your free initial consult
Do you want to feel if this form of coaching can help you? In a free and non-binding conversation I listen to your story and we look at what you need.
