Negative Thinking & Depressive Feelings
Break through the heaviness, rediscover the light
Sometimes life feels hard. You often think the same thing – negative, doubtful, hopeless. Maybe you are tired of trying, or you don’t know what you feel or want anymore. This coaching is not a quick fix, but it is a place where you don’t have to pretend. Where everything is allowed to be.
“You are not your thoughts.”
What does this coaching entail?
Together we look at:
-
how your thoughts influence your feelings and behavior,
-
patterns of self-criticism, hopelessness or withdrawal,
-
what you need to feel light and direction again,
-
how to reconnect with life step by step.
You don't have to 'smile' or be strong. You can just be where you are.
Who is this coaching intended for?
For you, if you:
-
often stuck in negative thoughts,
-
feels little energy or motivation,
-
you withdraw or flatten out in contact with others,
-
are having a hard time with yourself, without knowing why,
-
looking for support without judgement or pressure.
You are not alone. And you don't have to carry it alone.
Break through the heaviness, rediscover the light
-
more insight into your thoughts and emotions
-
more gentle with yourself
-
feel like you have choices again
-
more lightness, direction and hope
Self-care is not a luxury. It is a necessity.
Schedule your free initial consult
In a free and non-binding conversation we explore how you feel, where you are stuck and what you need. I listen, without judgement.
