Emotion and Thought Management
Coaching to understand and manage your emotions and thoughts
Sometimes it seems like your mind is never quiet. Or like your feelings are overwhelming you. You try to stay in control, but you just get further away from yourself. This coaching helps you find peace in your inner world — not by 'fixing' everything, but by learning to feel, understand and direct it.
"You don't have to believe your thoughts. You don't have to suppress your feelings."
What does this coaching entail?
Together we will investigate how you deal with:
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worrying, overanalyzing or inner turmoil,
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intense emotions such as fear, anger or sadness,
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automatic thoughts and beliefs,
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inner conflicts or self-criticism,
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patterns that no longer serve you.
You will gain tools and insights to respond with more gentleness and clarity — to yourself and to life.
Who is this coaching intended for?
For you, if you:
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stuck in your head and can't calm down,
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have difficulty naming or regulating emotions,
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are quickly triggered in contact with others,
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often judge or hold yourself back,
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yearns for more control and calmness within.
This is not a lesson in 'positive thinking', but in being honest with what is going on.
Direct your inner world
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more inner peace and emotional freedom
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softer self-talk and clearer thinking
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insight into how your emotions and thoughts work together
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space to feel without losing yourself
When you learn to listen to your inner world, your outer world will change with it.
Schedule your free initial consult
Do you want to discover how to better deal with your thoughts and emotions? In a free conversation we explore your questions and wishes together.
